Diabetes prevention/tips for taking control

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Changing your lifestyle could be a big step toward diabetes prevention — and it’s not too late to start.

It’s especially important to make diabetes prevention a priority if you’re at increased risk of diabetes, such as if you’re overweight or you have a family history of the disease.

KOPF – Kosova Population Foundation held a series of training with residents of ‘Hallaçi i Madh’, where Dr. Rejhane Zhushi, Family Medicine Specialist advised them on how to make few simple changes in your lifestyle may help you avoid the serious health complications of diabetes in the future.

Eating more healthfully, becoming more physically active and losing a few extra pounds is a great start.